The Benefits of ’10 Minutes A Day’

🔥 https://www.reddit.com/r/DecidingToBeBetter/comments/slne1n/the_benefits_of_10_minutes_a_day/ 👀

My post has gone somewhat viral on Reddit, which is super cool!!

Here is the post :

The Benefits of '10 Min a Day'

Doing Anything 10 Minutes A Day :

Engaging in something for a mere 10 minutes a day accumulates to 61 hours by the end of the year.

We are awake 1000 minutes a day, so 10 minutes is a commitment of 1% of your day.

A 1% improvement per day on anything results in a 36.5X improvement by the end of the year.

(Just think of what that will amount to in 3-5 years!!)

Getting through the learning curve takes, on average, 20 hours of deep practice - to result in being competent at a new skill

If you practice for 1 hour a week otherwise, using the 10 minutes/day will literally double your skill acquisition!

10 minutes a day is like an investment: think in terms of the compound interest...Think of exponential growth, not linear growth

Everyday exposure and engagement create a stronger bond with muscle memory (less ‘knocking off the rust’).

**Last April, to commit to 10min minimums of Yoga, Jogging, Weight & Resistance Training, Meditation, Journaling, Singing, Piano, Guitar. I have to say that 10 months in I feel much more flexible and stronger, mentally and physically!