How an Ironman Mom Wins When Most People Quit

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom.

She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most.

If you’ve ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it’s possible to thrive, not just survive.

 

Timestamps:

00:00 Meet Chelsea Sodaro

00:13 What’s her secret to success?

00:49 Handling daily struggles and staying disciplined

01:08 Balancing motherhood and elite sport

02:16 Work-life integration vs. balance

02:55 Returning to racing after childbirth

04:23 Staying grounded through parenting

05:36 Joe’s Ironman wake-up call

06:37 What’s next for Chelsea?

07:56 Triathlon vs. Spartan

09:02 Tips & Tricks for Daily Life

10:59 Gratitude as a superpower

12:16 Life after winning: chasing the next goal

13:23 Balancing ambition with contentment

14:19 Final thoughts and staying connected

 

Connect to Chelsea:

Website: chelseasodaro.com

Instagram: @chelseasodaro 

Facebook: Chelsea Sodaro

Twitter / X: @ChelseaSodaro X (formerly Twitter)