In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain as a valuable tool, the influence of expectation and belief on pain experiences, and the potential benefits of hypnosis in pain management. Overall, the book aims to help athletes build a better relationship with pain and take control of their pain experiences.
Key Takeaways:
1. Training can effectively treat exercise-related pain and injuries.
2. Pain serves as a valuable tool for understanding the body.
3. Expectation and belief significantly impact how we experience pain.
4. Hypnosis can be a useful tool for managing pain.
5. Developing a better understanding and relationship with pain empowers athletes to own their pain experiences.
Find out more about Ryan's practice at Paragon Athletics
Find out more about Matt's amazing running camp at Dream Run Camp
EP 636: I Can't Wait to Be Patient!
EP 635: Why Are Runners Suddenly so Fast?
EP 634: Beyond Carbs - The Ketogenic Edge
EP 633: Training Your Brain to Outlast the Long Run
EP 632: Mastering Metabolism for Endurance Runners
EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
EP 630: Rediscovering Your Mojo on the Trail
EP 629: Insights and Speculations on Western States
EP 628: Running with Purpose - Rediscovering Joy
EP 627: How to Tame Your Next Adventure
EP 626: The Trail of Time - Longterm Nutrition Tips
EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
EP 624: Run Longer, Run Stronger. 7 Rules of Success
EP 623: From Good to Great: Choosing a Trail Running Coach
EP 622: Don't Believe Everything You Hear, Even on ChatGPT
EP 621: Does Chris McDougall Still Think We Are Born to Run?
EP 620: Grab Bag - Reaching Deep with AJW
EP 619: Unleash Your Running Potential
EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
EP 617: How One Man Changed Hydration for Running
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