EP 7. The science of gratitude and the art of mindfulness with special guest Collin Pierson

On episode 7 of the art of celebrating podcast, Michelle Durpetti and special guest, Collin Pierson share their take on the science of gratitude and the art of mindfulness and ways gratitude can improve your life.  "Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people are, the greater their overall well-being and life satisfaction. Grateful people also have a greater capacity for joy and positive emotions." Michelle and Collin Discuss: They discuss why being mindful makes all the difference. Why as we go into our thanksgiving celebration, it's important to be go into it with a spirit of gratitude. Tips for celebrating thanksgiving mindfully this year Take a listen and please share. Enjoy! About Collin Pierson: Collin Pierson is an international-award winning wedding bridal fashion & editorial photographer and educator based in Chicago, Illinois. Combining his unique past in photojournalism, sports, and fashion photography, he created a style that is both candid and dramatic. Collin is dedicated to a personalized approach with all of his clients; reflected in the images he captures of their life-defining moments. When he is not shooting, he is an educator to other photographers at workshops, conventions and conferences around the world. Connect with Collin on Instagram => www.instagram.com/collinpierson Connect with your hosts: Michelle Durpetti  INSTAGRAM WEBSITE Akeshi Akinseye INSTAGRAM WEBSITE