Building Resilience with Stoicism | Michael McGill Shares Secrets to Mastering Life’s Challenges & Strategies for Personal Growth

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In this thought-provoking episode, William is joined by Michael McGill, renowned author and creator of the popular course "Practical Stoicism". Dive into a deep discussion on the timeless wisdom of stoic philosophy and its practical applications for modern life. Whether you're battling daily stressors or seeking profound life changes, this episode provides essential insights into gaining control over your emotions and actions.

Michael shares his transformative journey with stoicism, enriched by examples from his course, which gained momentum during the pandemic. Discover simple, yet powerful stoic exercises to incorporate into your daily routine, aiming to cultivate resilience, tranquility, and joy. From the dichotomy of control to negative visualisation and beyond, Michael outlines actionable steps to embrace stoicism fully.