#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!

On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses the most] 3) How to properly breathe [or not] when performing power exercises. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• FREE "Grow Your Gym" Webinar w/ Joe D. & Chris Tutela!
• DeFranco's Clean Greens
• Sleep duration and musculoskeletal injury incidence in physically active men and women: A study of U.S. Army Special Operation Forces soldiers
• Team Forever Strong app - Free Trial!
• Joe D's Instagram