#341 - Monday Motivation: ”You can’t pour from an empty cup. Take care of yourself first.” – Unknown

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week…

Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder:

"You can’t pour from an empty cup. Take care of yourself first."

Three key takeaways you can expect from this episode:

1. Why prioritising self-care isn’t selfish—it’s essential for showing up fully in your life.
2. Five simple but powerful ways to start filling your own cup daily.
3. How setting boundaries and making time for yourself leads to more joy and energy.

Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

💛 Have a wonderful week …and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Learn more about the our Reconnect to You Retreats (Melbourne & Sydney) 👉
• 👉 Daily Wins Journal for gratitude and reflection
• Join my Platinum Coaching Program - where in April our focus is on Unlocking Peak Productivity. Optimising your time and energy for maximum impact on your dreams and goals. Monthly Habit: Daily Breathwork! Practice daily to improve focus, reduce stress, and energise your. Learn more here.
• Join my virtual book club GROW for April where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This April we're reading The Wonder Mindset: Innovate from Within, by Sarah Pirie-Nally. A transformative book. Sarah is on a mission to inspire transformational change and help individuals design better lives for themselves and future generations. Learn more here.
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

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