The 7 PM Check-In and What Your Evening Fatigue Reveals

In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.

👉 What we cover in this episode:

Understanding the impact of daily stress and poor nutrition on your evening energy.

The relationship between your daily routines and your ability to enjoy the evenings with your family.

Practical steps to transform your evening exhaustion into evening enjoyment.

📘 Join us as we explore how to:

Make better nutritional choices that energize rather than drain.

Set measurable goals to improve how you feel in the evenings.

Prioritize self-care to ensure you have the energy to be present and playful with your loved ones.

💡 Don't forget to like, comment, and subscribe for more insightful content on transforming your health and maximizing your life's potential!

#EnergyManagement #WellnessJourney #HealthyLiving #SelfCare #FamilyTime #EveningRoutine

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations