Progress, Not Perfection: Ditching The All Or Nothing

In this episode of the Thriving Metabolism Podcast, we look at how striving for perfectionism can set you up for failure and how to ditch that all-or-nothing approach that keeps you cycling those same few pounds.

We'll discuss how to incorporate a more enjoyable and sustainable approach and how mindful eating factors into that, so that you can lose weight and keep it off long-term. 

I also give you my favourite fact of the week, this time I'm borrowing a fact from the Glucose Goddess, plus I answer a listener's question all about UTIs and gut health.

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