Moment 13: How to Rebuild Your Life After a Setback | Dr. Matt Brown

Dr. Matt Brown had his entire life planned: pro football, then medical school. He details the "helmet to helmet" hit that ended his career and the "messy" mental health transition that followed.

He discusses the stigma that kept him from seeking help and the pivotal moment he sat on the field and asked, "Who am I without football?"—and heard "deafening... silence."

Ep177 Guest: Dr. Matt Brown, Mental Performance Coach

Host: Jeff Humphreys

Where to Connect:

• YouTube: https://www.youtube.com/@jeffhumphreys

• Instagram: https://www.instagram.com/jeffhumphreys

• Website: https://www.jeffhumphreys.ca