What is Breath Work? Different Types You Can Use to Bring You Back to the NOW!

What is Breath Work? We cover different types of breath work and how we use it to bring us back to the now. When things start to feel heavy, out of control, and the nervous system is elevated - these will help to bring you back to the present moment.

Types of breath work we cover -

Humming Bee Breath.

Bellows Breathing

Shining Skull Breath

Alternate Nostril Breathing

Box Breathing

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