“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention. The conversations you have with yourself can lead to an
“Talk to yourself like you would to someone you love.” - Brené Brown
What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself?
We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention.
The conversations you have with yourself can lead to an undesirable state of health. Negative dialogues create anxiety and stress that over time causes multiple illnesses like having low immunity, heart disease, depression, and obesity.
It is therefore important to stop and realise what you say to yourself. You always have an opportunity to change what you say, how you feel, and what you do.
Tune in and find out more about how you can improve your well-being through the conversations you have with yourself. Gain insights into the cell-to-cell communication that happens within your body and how it affects your mental and physical health.
This is the sixth episode in a series of podcasts on wellness. I am giving you the chance to look at things differently and to explore your true nature, so maybe then you will start to take deliberate actions towards prolonging your life and preventing disease.
Would it not be better if the conditions you are in right now were reversed?
Start talking to yourself in a different way.
Listen to the person you want to be.
You are awesome!
Highlights:
- What we think and say creates our beliefs as well as the emotions we feel that are sometimes not nourishing to the body.
- We have thousands of thoughts going on in the background that affects us.
- There is a part of you that talks negatively to you, but there is also a moral authority within you that you can listen to.
- We can change how we speak to ourselves.
- Life becomes easier once we know who we are and that we are not victims of where we are.
Important stories:
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4:10 Our thoughts and words impact our lives.
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9:39 Our inner world is a direct result of what we say to ourselves.
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12:24 Cells in our body communicate with each other.
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15:06 How to conquer what we say to ourselves.
Send us a message and tell us what is your biggest takeaway about this episode.
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About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
