Calm Within the Storm

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Place your hand on your heart, 

Softly,

Purposefully,

And declare yourself ready.

Ready to connect to your calm.

Ready to release the chaos of the storm. 

Ready to sleep. 

PAUSE…

And then gently let your hand fall back where it feels most comfortable,

As you snuggle into your bed. 

PAUSE…

Breathe.

In and out as your body relaxes.

Surrendering to the circular rhythm of your body.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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