Breath Work for the Nervous System and Self Confidence with Steven Jaggers

Today I welcome one of my breath work mentors and the founder of Somatic Breath work Release Steven where we talk about breath work, the nervous system, co regulation and the impact on our self esteem and confidence.

You can find more from Steven here:

⁠Www.somaticbreathwork.com⁠

⁠youtube.com/@SomaticBreathwork ⁠

⁠instagram.com/somaticrelease/⁠