Healthy Lifestyle - What Your Body is Saying with Rachael Arnold E2 of 3

Did you know that continued granulated sugar consumption adds to depression and exhaustion? I can remember saying, “I took one bite…” and my stomach began to bloat, and I couldn’t keep my eyes open. It’s amazing what sugar is doing to our bodies, and we aren’t aware of it until it’s too late.

 

Rachael gives us simple tips that anyone can, with intention, get started. You only get one body and it’s worth taking care of.

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Rachael's Podcast - Grit Grace & Transformation

 https://podcasts.apple.com/us/podcast/grit-grace-transformation/id1633901715

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COMMENTS:

youaredynamic@mail.com or yvonnetheauthor@gmail.com

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Have you like Rachael been diagnosed with a chronic disease like Cancer? Are you feeling run down lately?