EPISODE #3- 3 Ways to Cope with the Death of a Loved One - WIN OVER DEPRESSION

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Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender.  No one is immune to experiencing a mental health setback during sometime in their life.  You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or being laid off from a job.  Listen for ways to overcome an episode of depression.

My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.  Allow this podcast episode to provide some answers on how to make it through.

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