A game changing moment in my career happened when I learned that mind/body therapies in Irritable Bowel Syndrome have a number needed to treat (NNT) of 4. Meaning 1 out of 4 people, experience statistically significant benefit when using mind body therapies to address their IBS.
1 out of 4 might not sound much to you but realize that even the best drugs earn a Number Needed To Treat of about 13.
Plus mind/body therapies are often empowering, have no side-effects, and are very affordable.
So I started learning more about Gut-directed clinical hypnotherapy and then encouraged my patients to get on board.
Many patients continue to benefit.
In this episode, I reached out to an expert in the field of Gut-directed hypnotherapy , Linda Stelluti , CHt to help demystify hypnotherapy .
You'll learn that it is not some circus act and it taps into the deep underlying blocks to healing and the subconscious mind . It helps heals limiting thought patterns, anxiety, and stress patterns that perpetuate chronic illness.
We had a delightful conversation about what its like to have hypnotherapy performed, how it helps the brain/gut axis, and much more.
Enjoy and please make sure to see Linda's programs she is running for Gut-Directed hypnotherapy. See below.
Bio:
Linda Stelluti is a clinical hypnotherapist and wellness coach specializing in IBS and digestive disorders using Gut-Directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends Gut-Directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online Gut-Directed hypnotherapy program, as well as 1:1 private sessions.
To discover more visit - gut-directedhypnotherapy.com
Free Affirmations Audio: gut-directedhypnotherapy.com/freebie-healing-gut
Book a complimentary 30 minute discovery call:
https://www.gut-directedhypnotherapy.com/Book-a-discovery-call
Online Signature Gut-Directed Hypnotherapy Program https://www.gut-directedhypnotherapy.com/online-program
One Thing Podcast Sponsor Links. Help us thrive.
Berkey Water Filters
Higher Dose Portable Saunas
Alen Air Purifiers
--- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/supportPerformance with Idan Ravin
The Bile and Mold Connection with Dr. Jill Crista
Interstitial Cystitis with Dr. Deanna Berman
Androgen Excess in Women with Dr. Lara Briden episode #38
The Estrobolome with Dr. Carrie Jones
Red Light Therapy with Dr. Drew Sinatra
WIALD: Stress and the Intestinal Barrier
Plasmalogen Deficiency And Dementia with Dr. Dayan Goodenowe
WIALD : Fiber and colonic inflammation
Medical Cannabis for Gastrointestinal Health with Dr. Nick Jikomes
CBD and the Endocannabinoid System part 1 with Dr. Nick Jikomes
WIALD: Atypical Food Allergies in IBS; A review of the literature.
Mitochondria and Health with Dr. Chris Meletis
WIALD :Melatonin and IBS
Minding Your Microbiota with Andrea Hardy, RD
Mold-related Illness with Dr. Lauren Tessier
Covid-19 "Behind " The front Lines with Dr. Adam Rinde
Low Dose Naltrexone with Dawn Ipsen, PhD
Mast Cell Activation Syndrome with Dr. Jessica Pizano
Digestive Wellness With Dr. Elizabeth Lipski
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive