Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
131. Bitcoin, the most important innovation of your lifetime? With Dr. Saifedean Ammous
Controversial Thoughts: Acid/Alkaline balance on an Animal Based diet
130. Ivermectin: Horse dewormer or lifesaving intervention for COVID-19, with Pierre Kory, MD
Controversial Thoughts: Can Kids Eat an Animal-Based Diet?
129. Is there a moral case for fossil fuels? With Alex Epstein
Controversial Thoughts: The Dangers of Long- term Ketogenic diets
128. The absurdity of vaccine mandates and vaccinating children against COVID, with Robb Wolf
Controversial Thoughts: The Dangers of Sunscreen!
127. Is there solid science to support anthropogenic climate change? With Patrick Moore, PhD
Controversial Thoughts: Can an animal based diet help with depression/anxiety?
126. Ivermectin, Leaky Gut in COVID, and Vaccine Mandates with Evan Brand
Controversial Thoughts: What does metabolic health really mean?
125. Red meat is a health food, with Stephan Van Vliet
Controversial Thoughts: What I think about cheat days!
124. Why you shouldn't wear sunglasses, the light episode With Andy Mant
Controversial Thoughts: Do you need to count calories on an Animal Based Diet?
123. Ending the debate over seed oils, with Tucker Goodrich
Controversial Thoughts: Why the ancient Egyptians really got fat and sick
122. How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
Controversial Thoughts: Is Carnivore MD an Omnivore?
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