16: Emotions are Contagious | Act Instead of React

Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other's negative emotions? It is totally possible - you can learn a fairly simple way to process other's emotions without catching them! There is a space between the trigger and our reaction that most of us do not recognize. Empower yourself by learning a better way - I share it with you in this podcast!