In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
568: STOP Settling: 5 Things You Can TOTALLY CHANGE
567: Confidence Coaching from the Most Badass Guest Ever! BOZOMA SAINT JOHN | on Excelling in Your Career, Standing in Your Power and Betting on Yourself
566: 7 Things I Wish I'd Known Before I Pursued My First BIG Goal
565: JADA PINKETT SMITH | On Her Journey Into Healing, Health and Living a More Authentic Life
564: ASK RACH | Battling Imposter Syndrome and Living In The Past
563: For ALL My Skincare Nerds! The Best Skincare Routines From Miranda Kerr, Molly Sims and Myself | Mastermind Series
562: 5 Reasons You Need THIS Daily Practice
561: Proven Tactics To Get HAPPIER, Live With Purpose and Enjoy Life More! | ARTHUR BROOKS Author, Speaker and Academic
560: ASK RACH | “In Real Life” Rachel Does a Live Virtual Coaching Session With a Listener on How to Save Her Business!
559: SHANIA TWAIN on Conquering Fear, Embracing Motherhood and The Fighting for Her Health
558: Can Life REALLY Get Better? A Beginners Guide to Personal Development and Self Work
557: Spiritual Teacher MICHAEL BECKWITH on Manifesting, The Law of Attraction and The Personal Evolution.
556: The Funny Thing About Failure | The Journey to Success from Our Favorite Comedians - Bert Kreischer, Iliza Shlesinger, Dane Cook, and Catherine Reitman
555: My Journey to Adoption
554: Let's Talk About Business. Paying Yourself, Working Moms, and The 80/20 Rule | ASK RACH
553: JESSE TYLER FERGUSON | The Importance of Good Food and The Strange Places Your Career Can Take You When You Trust The Process
552: Health, Happiness, and Hormones | From Our Favorite Doctors. Dr. Drew, Dr. Amen, Dr. Edith Eger, Dr. Taz and Dr. Buqué | Mastermind Series
551: Dating After Divorce | You Guys Asked (a lot!) For This Episode So Here It Is... Dating Advice From Someone Who Has Only Dated Twice in Her Whole Life!
550: Change Your Life with the "Right" Goals - Big Picture vs Granular Thinking, Choosing The Right Goal For the Right Season
549: How To START OVER: Our favorite guests share how they Began Again, Started Over or Bounced Back | Molly Sims, Steve-O, and Sheila Johnson | MasterMind Series
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On