In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
548: ASK RACH: "How do I get over my fear of success?" "My marriage is unhealthy but I can't afford to leave"
547: CRYSTAL HEFNER | Inside the Playboy Mansion, How We Lose Ourself Inside of Relationships and How We Can Reconnect with Our Intuition
546: What To Do If "THEY" Don't Support You
545: How to Be the Most productive You’ve Ever Been | Part 2
544: How to Be the Most Productive You've Ever been | Part 1
543: Life Craft | How To Design The Life of Your Dreams with Jim Kwik, Charis Jones, Jesse Itzler and Case kenny. Mastermind Series
542: Achieve Hormonal Harmony with DR TAZ | Dr. Tasneem Bhatia, MD Reveals the Key to Balancing Your Hormones!
541: Build Your BEST Morning Routine
540: ASK RACH | How Do I Validate Myself When No One Else Will? Why Can't I Get Out Of This Toxic Relationship With Myself??
539: Healing Intergenerational Trauma and Cycle Breaking with DR. MARIEL BUQUÉ
538: START TODAY | 5 Things that Will MAKE or BREAK your Business This Year | PART 2
537: START TODAY | 5 Things that Will MAKE or BREAK your Business This Year | PART 1
536: My Fitness Journey
535: ASK RACH: "Rach, How Do You Do It?!" Diet, Hormones, Organizing Working Mom | We're Digging into ALL The Things!!
534: 7 Ways to ELEVATE Your Life in 2024!
543: 5 Questions to Ask Yourself at the Start of the Year
542: How To Be Your FUTURE SELF Now! With Ben Hardy Pt. 2
541: How To Be Your FUTURE SELF Now! With Ben Hardy Pt. 1
540: Setting Life Goals: A Guide for Finding Fulfillment In Your Life | Ask Rach
539: It's Time For a Calendar Audit | How To Set Yourself Up For Success In The New Year!
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On