#133 Downward Spiral: How to quickly snap out of it

If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window!

Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.

 

In today's episode, we talk about

how to overcome big life challenges - the glow way

how to quickly snap out of a downward spiral and get back into glow state

why avoiding your feelings can hurt you even more

how to use life-transforming skills for conflict management

And so much more! 

 

You can find the full show notes here:

http://martinafink.com/podcast/133

 

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide-organic