Better Boundaries and Being Present: How to Set Boundaries and Be More Present During Your Downtime

Living in a world of 24/7 access with notifications, emails and messages coming our way at all hours of the day, it can be so hard to turn off work and actually be present during our downtime. Either we're responding to messages, getting distracted by emails or we're worrying about what's left and what we've got to do tomorrow. That ends today. Tune in for three ways to successfully shut off work and be more present when you're off the clock.

🔗 SHOW NOTES for Episode 114

 

Resources Mentioned

🎧 The 5 Must-Have Routines You Need In Your Life Right Now

 

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