Energy Hygiene 101 with Briana Georjae

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Welcome to our first featured guest show! Today, we were lucky enough to spend time with Briana Georjae: a folk herbalist, yogi, and energy hygienist. We learn what energy hygiene is, why it's important to do along side the shadow work path, and many different ways to practice it. If you've recently become curious about shadow work, are on your path, or are simply listening in, keep a note pad on handy because this episode is FULL of information. Morning practices, singing, forest bathing, nutrition, and breathwork are just a few of the practices found in this episode. Please like, follow, and share with those who may find this information helpful. Thank you for being here, enjoy and see you next time!

Website: https://www.downwithmydemons.com/

To get in touch with Chloe, please email:

             Chloe@downwithmydemons.com

To Find Briana Georjae:
 https://www.brianageorjae.com/

or Email: brianageorjae@gmail.com

Some featured Terms:  

-Limpia is a traditional cleansing ceremony designed to restore emotional health.

-Curanderismo is a set of traditional beliefs, rituals, and practices that address the physical, spiritual, psychological, and social needs of the people who use it.
https://www.counseling.org/docs/default-source/vistas/article_396cfd25f16116603abcacff0000bee5e7.pdf?sfvrsn=f2eb452c_4

-Breathwork practices are conscious, controlled breathing done especially for relaxation, meditation, or therapeutic purposes.
https://www.mindbodygreen.com/articles/what-breathwork-is

-Forest Bathing is taking in, in all of one's senses, the forest atmosphere.
https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health

Plants and Resins Mentioned:
-Copal Resin
-Pine Resin
-Wild Sage Brush
-Rose
-Juniper
-Cedar
-White Sage
-Palo Santo
-Lavendar
-Sweetgrass
-Mapacho (Wild Tobacco)
-Basil

A playlist for sacred moments:
https://open.spotify.com/user/chloeelsass/playlist/23GvoPrXYzmyREI0lc5952?si=JAbfANbaTDuq76hAXioA5g

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