230 | Dr. Gabrielle Lyon | Forever Strong: A New, Science-Based Strategy for Aging Well

2023-10-11

What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care. She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases ...

What if there was a proven scientific approach to unleashing timeless strength and graceful aging?

Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.

She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer’s and diabetes.

With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention.

In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles.

Topics include:

How Dr. Gabrielle’s journey into medicine and nutrition started
The importance of nutrition and protein metabolism in overall well-being and health
The challenges in navigating the wealth of information about nutrition
What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well
Dr. Gabrielle emphasizes the importance of understanding basic health principles
The importance of being present in life, both physically and mentally, is emphasized
Dr. Gabrielle discusses the intertwined nature of physical and mental health
The need to dispel misinformation about dietary choices
And other topics…