121. Debunking ”5 Benefits of Lifting Light Weights” by Tracy Anderson

2024-12-12

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains. Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights. Want to take your teaching to the next...

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights".

Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains.

Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights.

Want to take your teaching to the next level?

Click here for a free trial of The Pilates Club.

Click here for a free trial of the Anatomy & Biomechanics Club.

Click here to follow Adam on Instagram.

Comments (3)