The One Thing You Can Give Up to be Happier with Karolina Rzadkowolska

Do you want a way to get stress relief, happiness, and confidence? Many people are told to just have a drink to relax, but if alcohol isn't giving you the results you want, then this episode is for you.

Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love.

“It really is just starting to lean into new information and challenge old beliefs that you have that might not be serving you and might be really outdated beliefs.”

In this episode you will learn:

1. The science of alcohol and how it affects the body

2. The mind-body connection when it comes to stress

3. Alcohol-free alternatives to help decompress

Links and Resources

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Connect with Karolina

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