Ep.4- The Invisible Wounds of Childhood

In this solo episode, I'm exploring the invisible wounds that form in childhood when you're raised in dysfunctional or narcissistic family systems — ranging from hyper-dependence to hyper-independence — and how these patterns follow us into adulthood. 

I’ll also talk about the roots of these behaviours, including parentification and unhealthy parental dynamics, and offer ways to begin challenging these conditioned responses without becoming overwhelmed. 

Tune in to recognise if you’re still in survival mode, or to reflect on how far you’ve already come.

The C.A.L.M Method 

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Calmer parenting and a happier home and kids is so much closer than you think

Katie McKenna

Accredited Psychotherapist, Podcast Host, Author

BEYOND SURVIVAL - The Therapy Podcast