It’s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.
In this episode, you’ll learn about The Reward, one of the eight Drink Archetypes. Discover why it’s easy to get into the habit of drinking when you’re overworked, exhausted, or need a break. And why this pattern can lead to drinking too much.
The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.
For The Reward archetype, a drink at the end of the day often becomes the treat to help you push through your to-do list or a sign that it’s time to relax.
We’ve all been conditioned to believe that after a tough day, we deserve a treat. Initially, it might seem effective, but you may have noticed that you need to drink more to feel the same level of satisfaction.
Get full show notes and more information here: https://rachelhart.com/361
323: Why You Struggle With Commitment Part 2
322: Why You Struggle With Commitment Part 1
321: Why Your Commitment Falls Apart
320: Revisiting: When Drinking is Just a Habit
319: One Question to Ask Before Starting This Journey
318: How to Say No When You’re Having a Bad Day
317: What to Do if You Keep Slipping Up
316: When You've Lost Your Motivation
315: How Do I Know if I Can Change?
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
313: Why You Aren’t Having Fun During Dry January
312: How to Drink Less This Year
311: The Mindset Shift Necessary for Success
310: The Most Important Step to Change Your Drinking
309: Narrating Your Desire
308: Believing in Your Ability to Change
307: Personality as a Predictor of Overdrinking
306: How to Drink Less During the Holidays (Part 2)
305: How to Drink Less During the Holidays (Part 1)
304: Drinking and Your Inner Taskmaster
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