26. When Not To Use Opposite Action

The TITW are officially back for *Season 2* of the podcast! We start off with a few exciting updates, since we can't wait to share what we've been working on during the season break. We discuss plans for the future of the podcast as well as the launch of our new website (!): therapistsinthewild.com. Please check us out to learn more about the consulting/coaching services we are now offering for therapists and professionals in related fields, or to learn more about us and browse additional DBT resources.

Then we get into the topic for today’s episode: when are unwanted emotions - like anger and hurt - effective to act on, rather than act opposite to? We start this discussion off with examples of dogs and babies who seem to have no trouble expressing unwanted emotions, indicating that there may be an evolutionary function of expressing the emotions we feel. We discuss the benefits of effectively expressing how you feel in the moment, including increasing self-respect and improving relationships. We know firsthand how difficult it can be to know when and how to effectively express feelings like anger, sadness, grief, and shame, so we discuss the function of each emotion and provide examples to guide you through using this technique. The episode ends with a few key points to help you determine whether to use the tips discussed in this episode vs. the skill of opposite action.

Check out our website at therapistsinthewild.com! And follow us on Instagram and Facebook @TherapistsInTheWild, and Twitter @TherapistsWild, and email us with questions/feedback at TherapistsInTheWild@gmail.com.