Ayurveda 101 with Pepper Rose

Ladies and Gentlemen! Thank you for tuning into another episode of Upstate Unconventional! This episode we bring back a returning champ....Pepper Rose! This time she's back and dropping some ancient wisdom on Ayurveda. This is a 101 course where she's goes over the 3 doshas, some foods to eat and avoid, and some practical practices that anyone can start doing right now! I hope you enjoy the episode and definitely go follow Pepper on her Instagram @peppers_a_peach