Wisdom Walk #JojopahmariaNsoroma 323.927.2913

(This is a rebroadcast from May 2015; “Live” broadcasts will return Aug. 3rd.) Program Title: 15 Deep & Simple Ways to Practice Gratitude  “One of the incredible truths about gratitude is that it is impossible to feel both the positive emotion of thankfulness and a negative emotion such as anger or fear at the same time.  Gratitude births only positive feelings—love, compassion, joy, and hope.  As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” –- M.J. Ryan, Attitudes of Gratitude: how to give and receive joy every day of your life. My theme for May is Gratitude Attitude my two previous programs discussed the 5 Gifts of Gratitude (Generosity, Independence, Belonging, Mastery and Wisdom). So, tonight it’s time to talk about how to get those gifts that insure emotional and spiritual wellness!  Using the wisdom and insights of M.J. Ryan, author of Attitudes of Gratitude, I’ll share 15 different ways in which gratitude can be practiced on a daily basis.  Join me to learn how to strengthen your ability to transcend anxiety addiction and live a more joy-filled life.