Simplicity in Food

I’ve had a disordered relationship with food for all of my adulthood. It began after my brother died when I was seven and I developed stomach aches every morning at school. My teacher would take me down to the school nurse each morning for cinnamon toast until I felt better. (I came from a small town, and everyone knew everyone; my teachers were all friends with my mother). Although the morning feeding was helpful and after six weeks, I was able to stay in class all day, I associated food with the solution to my emotions. Whether it is grief, sadness, anxiety, happiness, or despair, my mind signals that I need to eat. Not based upon hunger, but exclusively based in response to an emotion I am feeling.

There have been times when I’ve dealt with this dysfunction better and sometimes worse. During some times I’ve stopped eating hardly anything, and during other times I eat nonstop. I know this yo-yo eating can’t be good for me, so I’ve tried to moderate my eating, not necessarily as a hunger response, but at least trying to eat in moderation.

How does this fit in with simplicity? I have come to realize that I think about what I am going to eat virtually all the time. It is very time-consuming to dwell on one activity in a never-ending loop. In praying in preparation for Lent this year, I decided to try the spiritual discipline of fasting. I’ve tried it in the past and always failed, but I wanted to try it again thinking that if I wasn’t constantly thinking about food, I’d have more time to think about God.

For the first two weeks of Lent, I’ve chosen one day each week where I only drink liquids. It has amazed me how much freedom that day gives me when I’m not worried about what I’m going to cook (or order) and when I’m going to eat. It wasn’t nearly as hard as I thought, and it makes that day much simpler.

I don’t know if I’ll be successful through all six weeks of Lent, but it has brought me a new perspective on my destructive eating habits and how they can be changed.

I hope that you’ve found a spiritual discipline this Lent that is giving you a simpler life, too.

Blessings, my friend,

Agatha