ep 179: Summer schedule shifts and revamping routines | ADHD systems and routines

In today’s episode, we’re diving into summer schedule changes, adjusting your home systems, and rethinking daily rhythms that just aren’t working anymore. With a personal story of a productivity-focused staycation, I’ll walk you through how a few intentional shifts made a huge difference—and how you can do the same. Whether it's a cluttered front door or a messy mental load, let's get real about problem-solving in a way that actually works for your brain.

In This Episode, We Cover:

☀️ Why summer is the perfect time to reassess your routines

🧠 How to pause and reflect on what’s working—and what’s not

🛠️ Real-life example: Solving a cluttered entryway problem

💡 The power of functional systems that suit your ADHD brain

📝 A simple 4-step method to audit & adjust your routines:

What’s not working?

Why isn’t it working?

What is working?

Why is that working?

🔄 How to merge what works with what doesn’t—without starting from scratch

🎯 Why good systems should feel easy, not forced

Takeaway Reminder:

You don’t need a total overhaul—just a thoughtful pivot. Your systems should serve you, not the other way around. Be kind to your brain, make room for change, and lean into your strength as a creative problem solver. You got this 💛

Let’s Connect:

If today’s episode resonated with you, share it with a friend or leave a review—it helps more beautiful humans like you find the show