Ep 78 - Could organising be making your anxiety, burnout and ADHD worse?

In this episode, we explore how being overly organised and trying to control all the element of your life can actually exacerbate anxiety and why does that manifest? We look at how you can approach things in a more sustainable way and in a way that’s going to actually reduce anxiety and create more calm, clarity and contentment. If you wanted to take the personality quiz it’s savasanacollective.com/anxiety-quiz /and Like we spoke about if you’re interested in joining the waitlist for our new membership you can check it out here savasanacollective.com/clarity-membership And of course if you’re wanting to connect follow us at Sheena.holistic therapist on Instagram and TikTok and for health professionals you can find me @therapistVA on Instagram