Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims

**Show notes **

In today’s episode, I speak with Dr. Stacy Sims. This is her second time on the podcast. She drank a coffee and I drank tea and we had a great conversation. I wanted to put Stacy in the hot seat and talk to her about her latest research, ‘the menstrual cycle-syncing craze’, body composition changes during perimenopause and dietary supplements for women to improve performance. 

WHAT YOU WILL DISCOVER

• Her current research projects on low energy availability and menstrual blood markers for health
• The problem with menstrual cycle research 
• Cutting through the confusion on cycle-sync training
• Low energy availability in peri-menopause and its effects on hormones
• Perimenopause and body composition changes
• Training during perimenopause
• Creatine supplementation
• Dietary supplementation for women and performance
• Her training 
• How she talks to her daughter about her body and hormones
• ROAR 2.0 is coming out soon with NEW research and updates

Featured on the show

Dr. Stacy Sims

Website - https://www.drstacysims.com

Instagram - https://www.instagram.com/drstacysims/

About Warrior School https://warriorschool.co

Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Related podcasts

Episode 100: Mastering Menopause with Dr. Stacy Sims https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000553249906