89. If You’re in a Hurry to Lose Weight

When you set out to lose weight and start making big changes to your habits and lifestyle, you want to see results fast. But when you don't see quick results, you might start to doubt the process and wonder if something isn't working. If you're in a hurry to lose weight and you're starting to feel impatient, this episode is for you.

 

Tune in this week to discover what's driving your impatience around losing weight. We're discussing why it makes total sense that you're feeling impatient about your weight loss goal, and you'll learn what to do when impatience sets in.

 

Get full show notes and more information here: https://carriehollandmd.com/89