Weak Hands Are Not a Sign of Aging. They’re an Early Warning of Insulin Resistance, Inflammation, and Metabolic Breakdown | #1242

2026-02-08

Download

Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction. In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health. You’ll learn why people can look fit yet still struggle with weak hands, cramping, o...

Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction.

In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health.

You’ll learn why people can look fit yet still struggle with weak hands, cramping, or fatigue, and how these symptoms often appear years before serious disease. Ben breaks down the four main root causes behind grip weakness and shares a simple daily protocol to restore strength.

The episode covers insulin resets, nutrition strategies, mineral support, protein intake, grip training, and the role of creatine in improving strength and muscle signaling. Ben also explains why chronic stress and inflammation accelerate metabolic decline and how gratitude can positively impact metabolism.

This episode offers practical, actionable steps you can start today to rebuild grip strength, improve energy, and protect long-term metabolic health.

CLICK To Get Your Creatine - MYOXCIENCE Use Coupon Code "FREEDOM" for 25% off - https://bit.ly/4qTgABP

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments (3)