Understanding Highly Sensitive People with Sarah Koestner

Have you heard the term “Highly Sensitive Person”, or HSP? This entails a lot more than being "overly emotional". Roughly 20% of the population is considered “highly sensitive”, a term coined by Dr. Elaine Aron. Whether you or someone in your life is highly sensitive, understanding its implications can be life-changing.

In today’s episode, Tricia sits down with fellow HSP Sarah Koestner to discuss tips for communicating with both yourself and others. You don’t have to be highly sensitive to benefit from this episode! We discuss mental health strategies relevant for people of all sensitivity levels. 

About Sarah:

Sarah is a certified professional coach and a mother of a beautiful boy. She is a former actress with 20 years experience who is now passionate about supporting highly sensitive people navigate life's transitions with more ease and less anxiety.

Growing up Sarah saw her sensitivity as a problem and liability due to "social norms." After a lot of inner work and healing she wanted to help others get underneath the anxiety, fear, doubt, perfectionism, inner critic, and all the other ways we sabotage ourselves so we can hear the voice of inner guidance. Sarah partners with you to develop more self trust and implement tools to help you live a more courageous and empowered life.

Where you can find Sarah:

https://www.sarahkoestner.com/ 

IG: @sarahkoestnercoach