Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
To many of you, Abdi Abdirahman is a household name. He’s the first American distance runner to make five Olympic teams and the oldest American distance runner ever to make an Olympic team. The list of accomplishments goes on. A few years ago, he wrote a book called “Abdi’s World,” which chronicles his impressive career in running, and that's why I wanted to have him on the show. In this conversation, we discuss:
Like probably everyone else, I found Abdi to be equal parts generous, joyful, introspective, and excited in this conversation. I hope you take as much from it for your own running life as I did.
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How To Conquer Your Fear of Trails and Run Wild: Anne George
Exactly How to Train for Your Best Fall Marathon Week by Week
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
Run Faster and Be Happier After Age 40: Shawanna White
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
How to Stop a Painful Side Stitch from Sidelining You On the Run
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time
Your New Coach is the Future of American Distance Running: Fiona O'Keeffe
220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated
The Powerful Performance Edge of a Plant-Based Diet for Runners
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