163: Unconventional Ways To Break Through A Weight Loss Plateau

2023-11-01

Have you been losing weight steadily, but now, it has suddenly stalled? If so, you're likely experiencing what is known as a "weight loss plateau." It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky. In this episode, I'm explaining: What a weight loss plateau is - and why it can be a good thing The first thing to do when you encounter a plateau The attitude you need to cultivate to overcome it How to identify and move past the ...

Have you been losing weight steadily, but now, it has suddenly stalled?

If so, you're likely experiencing what is known as a "weight loss plateau."

It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky.

In this episode, I'm explaining: