The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by ButcherBox and AG1.
Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants.
In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health.
This episode is brought to you by ButcherBox and AG1.
For new members of ButcherBox, you can receive New York Strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.
Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.
Here are more details from the episode (audio version / Apple Subscriber version):
14 “foods” to avoid for better health (11:24 / 9:06)
Hosted on Acast. See acast.com/privacy for more information.
Brain Fitness: Reversing Cognitive Decline And Improving Brain Function with Dr. Majid Fotuhi
Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
How To Balance Women's Hormones With Lifestyle And Diet
Why Eating Grains Can Drive Obesity, Heart Disease, Autoimmune Issues, And More
The Science Of Hypnosis: A Simple Tool for Treating Stress, Anxiety, Insomnia and Disease with Dr. David Spiegel
How The Ketogenic Diet Supports Metabolism, Cancer Therapy, And Mental Health
Strategies To Reverse Autoimmune Disease
The Future Of Mental Health: Psychedelic Medicine For Depression, Addiction, Trauma, And More with Dr. Pamela Kryskow
How To Eat Well On A Tight Budget
Are Your Hormones Out Of Balance? | Know Your Numbers
Making Big Bets: How To Change Your Life & The World with Rajiv Shah
Why You’re Waking Up In The Middle Of The Night And How To Get Better Sleep
7 Strategies To Address ADHD
How Social Media And AI Impacts Our Mental Health: Reclaiming Our Minds And Hearts And Healing A Divided World with Tobias Rose-Stockwell
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause And Hormone Replacement Therapy
Are Your Gut Issues, Headaches, Heart Palpitations, And Other Symptoms Due To Histamine Intolerance?
How To Do The 10-Day Detox
Is There A Way Out Of Our Political Mess That Makes America Healthier? with Marianne Williamson
Exclusive Dr. Hyman+ Ask A Doctor: Breast Cancer, Peripheral Neuropathy, And More
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman