As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at www.shailafitness.com (where you can also order a copy of Mom Strong) and you can follow her work at www.facebook.com/sumi.singh.35 and on Instagram at www.instagram.com/shailafitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#179-Erin Riffle: Just Show Up
#178-Jay Ashman: Reinvent Yourself
#177-BONUS-Stephanie Lee: Write For Impact
#176-Leslie Ann Quillen: Food Empowerment And Metabolic Flexibility
#175-Dani Singer: It's All A Mindset Game
#174-Gillian Goerzen: "The Elephant In The Gym"
#173-Matt Gary: Winning The Moment
#172-Heather Robertson: The Case For Weight And Dietary Maintenance
#171-Greg Nuckols: Considerations For The Strength Training Female
#170-Chris Burgess: Becoming Happier
#169-BONUS-Dr. Anastasia Zinchenko: Protein Requirements For Vegan Strength Athletes
#168-Scott Baptie: "101 Ways To Lose Weight And Never Find It Again"
#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey Show
#166-Amanda Thebe: The "Mary Poppins" of Menopause
#165-BONUS-Mike Doehla: The Good Guys Can Win
#164-Nikki Naab-Levy and Meghan Ramos: "Push It Real Good"
#163-BONUS-Christian Finn: Introducing MX4
#162-James Fell: The Holy Sh!t Moment
#161-Tim Arndt: Making Fitness Simple
#160-Lucy Sewell: How Do I Feel In My Body?
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