As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at www.shailafitness.com (where you can also order a copy of Mom Strong) and you can follow her work at www.facebook.com/sumi.singh.35 and on Instagram at www.instagram.com/shailafitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#260-Kimberly Young: Get To Know Yourself
#259-Chrissy King: Anti-Racism For Wellness Professionals
#258-Tony Gentilcore: This Is A Time For Repair
#257-Patrick Umphrey: The 4th Annual Au-Some Father's Day
#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"
#255-Kelly Coffey: The Three Eater Types
#254-Michael Keeler: Take Care Of Yourself
#253-BONUS-Chris Liddle: A Strong Sense Of Purpose
#252-Meghan Callaway: Progress Is Not A Straight Line
#251-Nikki Naab-Levy: Pandemic Proof?
#250-Hugh McIvor: I Don't Quit
#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"
#248-Josh Hillis: "Lean & Strong"
#247-Lucy Hendricks: How We Are Transitioning Business
#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?
#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled Times
#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive Habits
#243-Steph Gaudreau: Is This Worth What It's Costing Me?
#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action Plan
#241-Eric Helms: "Transitioning Away From Tracking"
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