Fitness is F*cked Ep. 7

Michael and Kegan sit down to talk about physiology and the gulf that language builds between knowing and understanding. They go deep into new thoughts on strength training and how much of what we have done might of worked but is also wrong, “all models are wrong, some are useful.” They bring up relevant topics such as the disconnect between performing exercises versus establishing a training stimulus. They ask questions about the common cultural assumption that “bad” technique causes injury. They meet at an understanding that the body’s posture is an early pull to the grave because of how it affects a fundamental process like subconscious breathing can lead to an inability to control your state.