Radical Acceptance (When Things Get HARD) | Ep. 366
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Radical Acceptance (When Things Get HARD) | Ep. 366

2023-12-15
Radical acceptance when things get hard can be a very difficult practice. In fact, it can be almost impossible. When things get hard, one of the things we often do is we spend a lot of time ruminating about why it’s so hard and what we could have done to prevent it from being so hard. And, instead of using radical acceptance, we often go into beating ourselves up, telling ourselves, “We should have done this; we could have done that. If only we had looked at it this way or treated it this way.” I want us to reall...
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