S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

2021-01-18

N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.Narrowing research down to an applicable levelIssues with hypertrophy researchTargeted programmingActivation of specific musclesBalancing hypertrophy training with moving well as a humanInternal vs. external cuesDynamic stabilityCoaching exercises to a clientFind Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassemWebsites: n1.education and...

N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level.
Narrowing research down to an applicable level
Issues with hypertrophy research
Targeted programming
Activation of specific muscles
Balancing hypertrophy training with moving well as a human
Internal vs. external cues
Dynamic stability
Coaching exercises to a client

Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem

Websites: n1.education and n1.training

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enroll now (Jan. 18, 2021) or join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

Comments (3)