Fitness Trainer Zuzka Light | How to Workout with No Weights

I am an author, a specialist in movement and mobility, a certified holistic health and fitness coach, a certified integrative nutrition coach, and a life coach. For the past 12 years, I have been educating myself and my followers on fitness, nutrition, and well-being. I introduced a new genre and fitness style in 2008 via YouTube and my first company, BodyRockTV. My short and intense workouts, which require only your body weight and minimal equipment such as a jump rope, kettlebell, or sandbag, became increasingly popular and have generated hundreds of millions of views worldwide and new opportunities for me. Along this incredible journey, I had the chance to work with one of the best production companies in Los Angeles and produce 10 DVD titles, publish my book "15 Minutes To Fit," work with massive stars such as Jillian Michaels, start a new company, Zuzka Light Productions LLC, and create four trendy meal plans. However, what I am most proud of is my ZGYM. ZGYM is an ongoing online program where you get to work out with me daily and learn new methods to take your fitness and well-being to the next level. It's like having a virtual me in your living room or pocket wherever you go. I created ZGYM to help you get into the best shape of your life, improve your performance, show you how to improve your posture and mobility to resolve pain and give you the best tools to empower you for life. I look forward to seeing you in the ZGYM!

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