Longevity Secrets Every Woman Over 30 Needs to Know with Dr. Vonda Wright

What if your strongest, most confident years are still ahead of you? In this episode, Dr. Anthony Youn sits down with orthopedic sports surgeon and author Dr. Vonda Wright (Unbreakable: A Woman’s Guide to Aging with Power) to show you exactly how to stack the deck in your favor—especially if you’re a woman navigating midlife and beyond. You’ll hear why women and men don’t age the same way (and what to do about it), how muscle and bone act like your “health savings account,” and the simple, proactive habits that pay out for decades. Dr. Wright shares quick self-checks you can do at home, realistic workout frameworks that build strength and agility, and smart nutrition tweaks that actually fit your life. The big message: thriving as you age isn’t luck—it’s strategy, intention, and a plan you can start today. 🔗 Links and Resources: Dr. Vonda Wright’s New Book Unbreakable: www.theunbreakablebook.com Dr. Vonda Wright’s website www.drvondawright.com ⁠⁠⁠⁠YOUN Beauty Retinol Moisturizer⁠⁠⁠⁠ ⁠⁠⁠⁠YOUN Beauty Retinol Eye Cream⁠⁠⁠⁠ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://autojuvenation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out Dr. Youn’s skincare products and nutritional supplements - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠younbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryoun.com/eat-look-younger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/tonyyounmd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doctoryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dryoun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices