Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!
About our Guest
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Heather Parady (@heatherparady)
◼️ Intention Setting - Justin Michael Williams
◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)
◼️Insight Timer — #1 Free Meditation App
◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health
◼️Psychology Today - How Visualization Can Benefit Your Well-Being
Connect with us!----◼️
Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
How to Chill Out with Tapping
Happy Brain Quick Tips
How to Feel Good Quickly with a Thank You Letter!
3 Tips to Crush Morning Anxiety
How Your Mental Health Can Benefit from These Spiritual Practices!
Holistic Ways to Manage YOUR Anxiety
How to Use a Happy List to Get Out of a Crappy Mood
How to Transform Yourself Through Music
How You can use Radical Self-Acceptance to Reduce Anger
Sensory Journaling for Better Mental Health
Thank you Listeners! What is on your Mental Health Menu today?
How You Can Live with Urgency! - Jodi Wellman
How you can be happier (after antidepressants)
Language Hacks to Better Your Mental Health!
How to Set Boundaries and Take Care of Yourself
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
How to Manifest Magical Moments with Victoria Rader
Building Mental Fitness One Compliment at a Time!
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty